Emory Prochoda 5:12 row
1,067
Meters
5:12.7
Time
2:26.5
Pace
59
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 110 |
January 05, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.7 | 1,067 | 2:26.5 | 111 | 682 | 16 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 |
| 5:12.7 | 42 | 2:31.1 | 101 | 648 | 14 |
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Workout Graph
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