Emory Prochoda 9:56 row
2,014
Meters
9:56.7
Time
2:28.1
Pace
110
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 145 |
| Drag Factor | 155 |
January 10, 2025 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:56.7 | 2,014 | 2:28.1 | 108 | 670 | 15 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 15 |
| 9:56.7 | 1,009 | 2:27.0 | 110 | 679 | 15 |
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Workout Graph
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