Emory Prochoda 7:36 row
1,518
Meters
7:36.1
Time
2:30.2
Pace
82
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 14 |
| Stroke Count | 110 |
| Drag Factor | 202 |
January 14, 2025 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:36.1 | 1,518 | 2:30.2 | 103 | 655 | 14 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 15 |
| 7:36.1 | 525 | 2:28.6 | 107 | 666 | 14 |
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Workout Graph
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