Emory Prochoda 5:07 row
1,047
Meters
5:07.2
Time
2:26.7
Pace
58
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 14 |
| Stroke Count | 78 |
| Drag Factor | 205 |
January 15, 2025 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,047 | 2:26.7 | 111 | 681 | 14 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 15 |
| 5:07.2 | 21 | 2:51.4 | 69 | 539 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.