Emory Prochoda 500m row
500
Meters
2:10.3
Time
2:10.3
Pace
29
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 208 |
January 17, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 23 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 24 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 26 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 23 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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