Uwe Wiemer 4016m row
4,016m
Meters
24:23.6
Time
3:02.2
Pace
209
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 115 |
March 30, 2022 18:50:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.6 | 4,016m | 3:02.2 | 58 | 499 | 27 |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 31 |
| 5:30.0 | 2,000m | 2:45.0 | 78 | 568 | 31 |
| 7:47.0 | 3,000m | 3:53.5 | 27 | 394 | 21 |
| 5:16.1 | 4,000m | 2:38.0 | 89 | 605 | 31 |
| 0:06.8 | 4,016m | 3:32.5 | 36 | 425 | 9 |
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Workout Graph
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