Uwe Wiemer 5000m row
5,000m
Meters
23:55.3
Time
2:23.5
Pace
288
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 114 |
April 15, 2022 12:57:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 19 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 19 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 18 |
| 5:21.7 | 4,000m | 2:40.8 | 84 | 589 | 17 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 20 |
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Workout Graph
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