Uwe Wiemer 5000m row
5,000
Meters
24:18.1
Time
2:25.8
Pace
280
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 116 |
May 05, 2022 16:23:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.1 | 5,000 | 2:25.8 | 113 | 688 | 280 | 19 | 151 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 57 | 22 | 154 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 643 | 55 | 18 | 152 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 56 | 19 | 162 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 644 | 55 | 18 | 163 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 57 | 19 | 124 |
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Workout Graph
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