Polina Georgieva v20c/0:20r...10 row
3,940m
Meters
24:03.8
Time
3:03.2
Pace
200
Calories
136
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,096m |
| Overall Time | 27:23.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 117 |
November 15, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.8 | 3,940m | 3:03.2 | 57 | 495 | 26 | 136 | |
| 2:22.2 | 394m | 3:00.4 | 60 | 504 | 26 | 120 | |
| r: 0:20 | 16m | ||||||
| 2:09.2 | 385m | 2:47.7 | 74 | 554 | 28 | 135 | |
| r: 0:20 | 18m | ||||||
| 2:15.1 | 390m | 2:53.2 | 67 | 531 | 28 | 139 | |
| r: 0:20 | 16m | ||||||
| 2:18.8 | 392m | 2:57.0 | 63 | 517 | 27 | 138 | |
| r: 0:20 | 17m | ||||||
| 2:23.6 | 395m | 3:01.7 | 58 | 500 | 27 | 139 | |
| r: 0:20 | 15m | ||||||
| 2:26.4 | 396m | 3:04.8 | 55 | 490 | 26 | 137 | |
| r: 0:20 | 14m | ||||||
| 2:27.7 | 397m | 3:06.0 | 54 | 487 | 27 | 138 | |
| r: 0:20 | 15m | ||||||
| 2:30.4 | 398m | 3:08.9 | 52 | 478 | 26 | 138 | |
| r: 0:20 | 13m | ||||||
| 2:32.0 | 397m | 3:11.4 | 50 | 471 | 26 | 137 | |
| r: 0:20 | 17m | ||||||
| 2:38.3 | 397m | 3:19.3 | 44 | 452 | 25 | 139 | |
| r: 0:20 | 15m | ||||||
| r156m |
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Workout Graph
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