Polina Georgieva v750m/2:00r...5 row
3,750m
Meters
23:27.0
Time
3:07.6
Pace
186
Calories
133
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 33:27.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 115 |
November 17, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.0 | 3,750m | 3:07.6 | 53 | 482 | 26 | 133 | |
| 4:44.5 | 750m | 3:09.6 | 51 | 476 | 26 | 126 | |
| r: 2:00 | 117m | ||||||
| 4:44.8 | 750m | 3:09.8 | 51 | 475 | 26 | 132 | |
| r: 2:00 | 71m | ||||||
| 4:50.0 | 750m | 3:13.3 | 48 | 466 | 26 | 131 | |
| r: 2:00 | 135m | ||||||
| 4:49.0 | 750m | 3:12.6 | 49 | 468 | 26 | 132 | |
| r: 2:00 | 122m | ||||||
| 4:18.7 | 750m | 2:52.4 | 68 | 534 | 28 | 144 | |
| r: 2:00 | 62m | ||||||
| r507m |
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Workout Graph
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