Polina Georgieva v5:00/2:00r...4 row
3,401m
Meters
20:00.0
Time
2:56.4
Pace
171
Calories
136
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 28:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 119 |
November 20, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,401m | 2:56.4 | 64 | 519 | 27 | 136 | |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 28 | 137 | |
| r: 2:00 | 245m | ||||||
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 28 | 142 | |
| r: 2:00 | 208m | ||||||
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 27 | 134 | |
| r: 2:00 | 213m | ||||||
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 27 | 132 | |
| r: 2:00 | 335m | ||||||
| r1,001m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.