Polina Georgieva v1:00/2:00r...5 row
2,310m
Meters
13:00.0
Time
2:48.8
Pace
117
Calories
136
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 23:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 120 |
November 21, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,310m | 2:48.8 | 73 | 550 | 28 | 136 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | 114 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 29 | 142 | |
| r: 2:00 | 273m | ||||||
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 29 | 146 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 28 | 139 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | 141 | |
| r: 2:00 | 360m | ||||||
| r1,464m |
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Workout Graph
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