Polina Georgieva v3:00/2:00r...5 row
3,211m
Meters
19:00.0
Time
2:57.5
Pace
160
Calories
129
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 29:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 123 |
November 22, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,211m | 2:57.5 | 63 | 515 | 27 | 129 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 27 | 124 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 28 | 130 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 27 | 130 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 27 | 128 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 27 | 135 | |
| r: 2:00 | 327m | ||||||
| r1,412m |
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Workout Graph
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