Polina Georgieva v1000m/3:00r...3 row
3,000m
Meters
17:13.4
Time
2:52.2
Pace
153
Calories
138
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 26:13.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 124 |
November 23, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.4 | 3,000m | 2:52.2 | 69 | 535 | 28 | 138 | |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 28 | 141 | |
| r: 3:00 | 420m | ||||||
| 5:48.2 | 1,000m | 2:54.1 | 66 | 528 | 28 | 136 | |
| r: 3:00 | 408m | ||||||
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 28 | 137 | |
| r: 3:00 | 465m | ||||||
| r1,293m |
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Workout Graph
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