Polina Georgieva v2:00/1:00r...7 row
2,873m
Meters
17:00.0
Time
2:57.5
Pace
142
Calories
124
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 124 |
December 05, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,873m | 2:57.5 | 63 | 515 | 27 | 124 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 28 | 118 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 28 | 125 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 28 | 123 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 27 | 130 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 27 | 124 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 27 | 127 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 27 | 126 | |
| r: 1:00 | 185m | ||||||
| r1,081m |
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Workout Graph
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