Polina Georgieva v10c/1:00r...6 row
4,090m
Meters
23:52.0
Time
2:55.0
Pace
210
Calories
128
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,856m |
| Overall Time | 29:52.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 130 |
January 30, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.0 | 4,090m | 2:55.0 | 65 | 524 | 27 | 128 | |
| 1:02.7 | 191m | 2:44.1 | 79 | 572 | 28 | 106 | |
| r: 1:00 | 153m | ||||||
| 1:58.1 | 375m | 2:37.4 | 90 | 608 | 28 | 133 | |
| r: 1:00 | 125m | ||||||
| 3:19.6 | 582m | 2:51.4 | 69 | 538 | 28 | 134 | |
| r: 1:00 | 107m | ||||||
| 4:38.8 | 785m | 2:57.5 | 63 | 515 | 27 | 132 | |
| r: 1:00 | 102m | ||||||
| 5:55.8 | 982m | 3:01.1 | 59 | 502 | 26 | 131 | |
| r: 1:00 | 118m | ||||||
| 6:57.0 | 1,175m | 2:57.4 | 63 | 515 | 27 | 136 | |
| r: 1:00 | 161m | ||||||
| r766m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.