Polina Georgieva v5:00/2:00r...5 row
2,396m
Meters
15:00.0
Time
3:07.8
Pace
117
Calories
122
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 25:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 127 |
December 03, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,396m | 3:07.8 | 53 | 481 | 27 | 122 | |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 27 | 127 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 28 | 124 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 26 | 120 | |
| r: 2:00 | 295m | ||||||
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 27 | 119 | |
| r: 2:00 | 307m | ||||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 27 | 123 | |
| r: 2:00 | 308m | ||||||
| r1,471m |
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Workout Graph
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