Israel Heads 1000m row
1,000
Meters
3:35.8
Time
1:47.9
Pace
73
Calories
92
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 130 |
March 08, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1217 | 73 | 30 | 92 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 15 | 30 | 92 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1301 | 15 | 30 | 94 |
| 0:42.5 | 600 | 1:46.2 | 292 | 1270 | 15 | 31 | 91 |
| 0:44.3 | 800 | 1:50.7 | 258 | 1137 | 14 | 30 | 92 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1125 | 14 | 32 | 91 |
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Workout Graph
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