Michel LUCAS 20:00 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
223
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 114 |
May 01, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 669 | 223 | 25 | 120 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 | 115 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 121 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 122 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 124 |
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Workout Graph
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