Michel LUCAS 15:00 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
212
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 89 |
July 31, 2022 20:04:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 848 | 212 | 28 | 149 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 27 | 130 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 28 | 140 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 28 | 150 |
| 12:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 29 | 156 |
| 15:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 29 | 169 |
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Workout Graph
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