Michel LUCAS 21:00 row
4,071m
Meters
21:00.0
Time
2:34.7
Pace
214
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 35 |
| Stroke Count | 767 |
| Drag Factor | 88 |
August 03, 2022 17:51:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,071m | 2:34.7 | 94 | 625 | 35 | 136 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 43 | 126 |
| 4:00.0 | 332m | 3:00.7 | 59 | 504 | 33 | 123 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 43 | 130 |
| 8:00.0 | 388m | 2:34.6 | 95 | 625 | 34 | 140 |
| 10:00.0 | 363m | 2:45.2 | 78 | 566 | 38 | 136 |
| 12:00.0 | 396m | 2:31.5 | 101 | 646 | 39 | 141 |
| 14:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 141 |
| 16:00.0 | 407m | 2:27.4 | 109 | 675 | 45 | 140 |
| 18:00.0 | 345m | 2:53.9 | 67 | 528 | 33 | 132 |
| 20:00.0 | 408m | 2:27.0 | 110 | 678 | 42 | 141 |
| 21:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 148 |
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Workout Graph
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