Michel LUCAS 20:00 row
4,374m
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 91 |
September 21, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 25 | 140 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 135 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 135 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | 138 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 25 | 140 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 153 |
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Workout Graph
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