Michel LUCAS 2x15:00/1:00r row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
133
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 94 |
October 07, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 20 | 133 |
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 20 | 132 |
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 20 | 134 |
| r40m |
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Workout Graph
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