Michel LUCAS 2x7:00/1:00r row
3,077m
Meters
14:00.0
Time
2:16.4
Pace
180
Calories
140
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 16:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 92 |
October 12, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,077m | 2:16.4 | 138 | 773 | 22 | 140 |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 22 | 141 |
| 7:00.0 | 1,520m | 2:18.1 | 133 | 756 | 22 | 140 |
| r37m |
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Workout Graph
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