Michel LUCAS 2x8:00/1:00r row
3,577m
Meters
16:00.0
Time
2:14.1
Pace
212
Calories
140
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 91 |
October 20, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,577m | 2:14.1 | 145 | 798 | 22 | 140 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 22 | 139 |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 22 | 141 |
| r35m |
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Workout Graph
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