Michel LUCAS 4x2:00/1:00r row
2,027m
Meters
8:00.0
Time
1:58.4
Pace
134
Calories
148
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 11452 |
| Drag Factor | 94 |
November 04, 2022 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 28 | 148 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 147 |
| 2:00.0 | 1,200m | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 147 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 151 |
| r104m |
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Workout Graph
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