Michel LUCAS 3x8:00/1:00r row
5,543m
Meters
24:00.0
Time
2:09.8
Pace
339
Calories
141
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 93 |
November 11, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,543m | 2:09.8 | 160 | 849 | 22 | 141 |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 22 | 141 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 22 | 141 |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 22 | 143 |
| r60m |
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Workout Graph
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