Michel LUCAS 6x2:00/0:30r row
2,993m
Meters
12:00.0
Time
2:00.2
Pace
196
Calories
148
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 91 |
November 16, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,993m | 2:00.2 | 201 | 992 | 28 | 148 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 148 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 149 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 149 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 147 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 150 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 150 |
| r140m |
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Workout Graph
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