Michel LUCAS 2x12:00/1:00r row
5,300m
Meters
24:00.0
Time
2:15.8
Pace
311
Calories
134
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 94 |
November 25, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,300m | 2:15.8 | 140 | 780 | 20 | 134 |
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 20 | 133 |
| 12:00.0 | 2,602m | 2:18.3 | 132 | 754 | 20 | 135 |
| r31m |
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Workout Graph
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