Michel LUCAS 4x2:00/0:30r row
2,010m
Meters
8:00.0
Time
1:59.4
Pace
132
Calories
149
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 94 |
November 30, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 28 | 149 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 151 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 148 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 149 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 150 |
| r86m |
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Workout Graph
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