Michel LUCAS 4x20:00/1:00r row
17,036m
Meters
1:20:00.0
Time
2:20.8
Pace
973
Calories
132
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,132m |
| Overall Time | 1:24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1624 |
| Drag Factor | 94 |
December 02, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,036m | 2:20.8 | 125 | 730 | 20 | 132 |
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 20 | 131 |
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 20 | 134 |
| 20:00.0 | 4,193m | 2:23.0 | 119 | 711 | 20 | 131 |
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 20 | 133 |
| r96m |
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Workout Graph
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