Michel LUCAS 2x10:00/1:00r row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
139
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 93 |
December 05, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 22 | 139 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 22 | 139 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 22 | 140 |
| r54m |
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Workout Graph
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