Michel LUCAS 3x8:00/1:00r row
5,604m
Meters
24:00.0
Time
2:08.4
Pace
346
Calories
139
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,672m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 90 |
December 09, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,604m | 2:08.4 | 165 | 867 | 22 | 139 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 22 | 139 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 22 | 138 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 22 | 140 |
| r68m |
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Workout Graph
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