Michel LUCAS 2x8:00/1:00r row
3,465m
Meters
16:00.0
Time
2:18.5
Pace
200
Calories
134
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 91 |
January 11, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,465m | 2:18.5 | 132 | 753 | 22 | 134 |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 22 | 134 |
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 22 | 135 |
| r48m |
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Workout Graph
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