Michel LUCAS 3x8:00/1:00r row
5,341m
Meters
24:00.0
Time
2:14.8
Pace
316
Calories
140
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 91 |
January 13, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,341m | 2:14.8 | 143 | 791 | 22 | 140 |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 22 | 140 |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 22 | 141 |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 22 | 140 |
| r69m |
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Workout Graph
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