Michel LUCAS 2x15:00/1:00r row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
133
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 89 |
January 18, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 20 | 133 |
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 20 | 132 |
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 20 | 135 |
| r46m |
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Workout Graph
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