Michel LUCAS 6x2:00/0:30r row
2,966m
Meters
12:00.0
Time
2:01.3
Pace
192
Calories
149
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 91 |
January 20, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 28 | 149 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 145 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 149 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 150 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 151 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 151 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 151 |
| r115m |
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Workout Graph
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