Michel LUCAS 6x2:00/0:30r row
2,966
Meters
12:00.0
Time
2:01.3
Pace
192
Calories
149
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 91 |
January 20, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,966 | 2:01.3 | 196 | 960 | 28 | 149 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | 145 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 149 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 28 | 150 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 28 | 151 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | 151 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 151 |
| r115 |
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Workout Graph
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