Michel LUCAS 30:00 row
6,183m
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 92 |
January 23, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183m | 2:25.5 | 113 | 690 | 20 | 131 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 132 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 131 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | 130 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 131 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 135 |
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Workout Graph
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