Michel LUCAS 2x8:00/1:00r row
3,635m
Meters
16:00.0
Time
2:12.0
Pace
219
Calories
140
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 92 |
January 30, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,635m | 2:12.0 | 152 | 823 | 22 | 140 |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 22 | 139 |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 22 | 142 |
| r40m |
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Workout Graph
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