Michel LUCAS 4x2:00/0:30r row
2,008m
Meters
8:00.0
Time
1:59.5
Pace
132
Calories
149
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 92 |
February 03, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 28 | 149 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 148 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 150 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 149 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 149 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.