Michel LUCAS 2x10:00/1:00r row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
140
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 22:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 93 |
February 08, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 22 | 140 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 22 | 139 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 22 | 141 |
| r34m |
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Workout Graph
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