Michel LUCAS 2x10:00/1:00r row
4,420m
Meters
20:00.0
Time
2:15.7
Pace
260
Calories
140
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 22:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 93 |
March 01, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 22 | 140 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 22 | 139 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 22 | 141 |
| r51m |
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Workout Graph
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