Michel LUCAS 4000m row
4,000m
Meters
16:58.0
Time
2:07.2
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 92 |
March 03, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.0 | 4,000m | 2:07.2 | 170 | 884 | 23 |
| 3:29.7 | 800m | 2:11.0 | 155 | 835 | 25 |
| 3:25.7 | 1,600m | 2:08.5 | 165 | 866 | 23 |
| 3:25.4 | 2,400m | 2:08.3 | 165 | 869 | 23 |
| 3:23.4 | 3,200m | 2:07.1 | 170 | 886 | 22 |
| 3:13.8 | 4,000m | 2:01.1 | 197 | 977 | 23 |
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Workout Graph
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