Michel LUCAS 4000m row
4,000m
Meters
17:25.3
Time
2:10.6
Pace
242
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 92 |
March 15, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.3 | 4,000m | 2:10.6 | 157 | 839 | 23 |
| 3:40.9 | 800m | 2:18.0 | 133 | 757 | 24 |
| 3:33.7 | 1,600m | 2:13.5 | 147 | 805 | 23 |
| 3:26.4 | 2,400m | 2:09.0 | 163 | 861 | 22 |
| 3:26.5 | 3,200m | 2:09.0 | 163 | 860 | 23 |
| 3:17.8 | 4,000m | 2:03.6 | 185 | 937 | 24 |
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Workout Graph
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