Michel LUCAS 20:00 row
4,478m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 92 |
March 17, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 22 | 138 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 126 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 21 | 135 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 136 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 145 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 150 |
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Workout Graph
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