Michel LUCAS 20:00 row
4,647m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 92 |
March 20, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 22 | 150 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 141 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 147 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 151 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 153 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 159 |
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Workout Graph
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