Michel LUCAS 4x2:00/0:30r row
2,054m
Meters
8:00.0
Time
1:56.8
Pace
138
Calories
151
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 91 |
March 22, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 28 | 151 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 143 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 151 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 154 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 159 |
| r87m |
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Workout Graph
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