Michel LUCAS 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 92 |
March 24, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 20 | 131 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 122 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 125 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 130 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 134 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 136 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 144 |
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Workout Graph
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