Michel LUCAS 30:00 row
6,326m
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 91 |
April 11, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326m | 2:22.2 | 122 | 718 | 21 | 130 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 123 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 125 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 | 130 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 131 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 142 |
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Workout Graph
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