Michel LUCAS 3x8:00/0:30r row
5,222m
Meters
24:00.0
Time
2:17.8
Pace
302
Calories
139
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,273m |
| Overall Time | 25:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 89 |
April 12, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,222m | 2:17.8 | 134 | 759 | 22 | 139 |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 22 | 140 |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 22 | 140 |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 22 | 139 |
| r51m |
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Workout Graph
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